Do you have trouble staying balanced?
A fall prevention program could be beneficial to you!
Are you concerned about being injured if you fall? Have you ever felt unsteady while walking or descending stairs? Have you ever stumbled and had to catch yourself by grabbing a nearby railing or piece of furniture? A fall prevention program may be beneficial to you.
In adults over the age of 65, falls are the leading cause of fatal and nonfatal injuries. The good news is that with proper guidance, you can reduce and even prevent most falls. Unfortunately, most people do not consider working on their balance and gait until they have already fallen.
Fall risks are a major concern for seniors, and even if no injuries occur, a fall can result in a reduced ability to live an active and independent life. A fall frequently reduces a person’s confidence in activities at home and in their community.
Exercise programs designed to prevent falls in older adults also help to prevent injuries from falls, even the most serious ones. Our physical therapist team creates programs that are specific to your needs and abilities.
If you are worried about falling, please contact our physical therapy clinic right away to learn more about our fall prevention programs.
Typical fall risk factors
Some people are more likely than others to fall. The following are some of the most common risk factors:
- Muscle weakness or fatigue
- Reduced physical fitness or overall poor health
- Previous history of falls
- Advanced age
- Living a sedentary life
- Diabetic neuropathies
- Heart disease or history of a stroke or heart attack
- Arthritis or artificial joint
- Vertigo or dizziness
- Neurological conditions (i.e., Parkinson’s disease, Multiple Sclerosis, Alzheimer’s disease)
- Vision problems
Our programs are tailored to your specific requirements, allowing you to feel confident in your daily activities. To identify any risk factors, our physical therapist will review your medical history and perform a comprehensive physical evaluation. They will then walk you through the steps necessary to improve your function and lower your chances of falling.
What can I expect from a fall prevention program?
At our physical therapy clinic, your initial evaluation will include a comprehensive assessment of your range of motion, strength, and overall mobility. We may also evaluate your vision, gait, balance, and coordination.
The results of our tests will be used to identify all of the factors that contribute to your risk of falling and to implement treatments that address your impairments and reduce your fall risks. When developing your personalized treatment plan, we will rely on research-backed programs.
Our fall prevention programs will employ the following strategies:
Strengthening exercises
Balance exercises
Pain management
Coordination training
Gait training
Our physical therapists are eager to help you regain your health and wellness.
Are you looking for ways to lower your chances of falling?
Consider starting a fall prevention program with our physical therapy clinic!
At our physical therapy clinic, our primary goal is to assist you in avoiding falls and regaining confidence in the activities you enjoy. Make an appointment with our physical therapy clinic right away if you want to reduce your chances of suffering a fall-related injury!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
